Personalize your session and click start
Rounds
1:
2:
3:
4:
5:
6:
Breaths
Retention
Round 1
20
30
40
50
60
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
0:15
Round 2
>
20
30
40
50
60
0:20
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
0:15
Round 3
20
30
40
50
60
0:20
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
0:15
Round 4
20
30
40
50
60
0:20
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
0:15
Round 5
20
30
40
50
60
0:20
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
0:15
Round 6
20
30
40
50
60
0:20
0:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
0:15
Music
Ambient Relax
Ambient Angelic
Calm Piano
Female Voice
Male Voice
Music Volume
Breathing Volume
Voice Volume
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