Guided Breathing App 1
With this Wim Hof Method breathing app you can customize your own breathing sessions.
* Number of sessions: You can pick between 1 and 6 sessions.
* Number of breaths :Choose how many times you breathe, between 20 and 60 times.
* Breath Retention Time: Holding your breath between 00':30'' and 06':00''.
* Background Music: You can choose from different music sounds.
* Guiding Voice: Choose between different male or female voices to guide you through the breathing session.
* Sound volume: Set the volume of the guided breathing, background music and the guiding voice.
Guided Breathing App 2
This Wim Hof Method breathing app is similar to the other app. The main difference is that you can decide with each round how long to hold your breath. The app will show you a timer during your breath retention which -when clicked- will stop your round, record your breath retention time and move to the next round.
Comments, Feedback and Suggestions
We hope you're enjoying these FREE Wim Hof breathing apps! Could you please do us a BIG favor and give it a thumbs up on YouTube to help us spread the word and boost our motivation?
We also appreciate your feedback of how these apps can be improved. Both Breathing Apps have been tested on several devices and operating systems to make sure they work as should. But if you still find an error, or have an idea how these apps can be improved, then
please let us know.
Wim Hof Method
● 𝗦𝘁𝗲𝗽𝟭: 𝗚𝗲𝘁 𝗖𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲
Assume a meditation posture: sitting, lying down — whichever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction.
● 𝗦𝘁𝗲𝗽 𝟮: 𝟯𝟬 𝗗𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝘀
Inhale deeply through the nose or mouth, and exhale unforced through the mouth. Fully inhale through the belly, then chest and then let go unforced. Repeat this 30 times. You may experience light-headedness, and tingling sensations in your fingers and feet. These side effects are completely harmless.
● 𝗦𝘁𝗲𝗽 𝟯: 𝗛𝗼𝗹𝗱 𝘆𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵
After the last exhalation, inhale one final time. Then let the air out and stop breathing. Hold until the timer has finished, or when you feel the urge to breathe again.
● 𝗦𝘁𝗲𝗽 𝟰: 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗕𝗿𝗲𝗮𝘁𝗵
When you feel the urge to breathe again, draw one big breath to fill your lungs. Feel your belly and chest expanding. Hold your breath for around 15 seconds, then let go.
That completes round number one. This cycle is repeated 3 times without interval. After having completed the breathing exercise, take your time to relax. This calm state is highly conducive to meditation — feel invited to do so if you like.🤍
